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Ok, I've signed up for a 5k and have been running/ walking since August, but never push myself to run the full 5k. So I did it today and still had to alternate walking and running with a time of 41 minutes. I'm scared! The race is the 31st. Any suggestions? Cry?

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  • "The Lord is my helper,
    I will not be afraid.
    What can anyone do to me?"
    - Hebrews 13:6

    "The best way out is always through."
    - Robert Frost

    "Breathe, pray, be kind, stop grabbing."
    - Anne Lamott

    "Mere completion is a rather honorable achievement in its own right."
    - Liz Gilbert

    "When we tell our stories,
    we change the world."
    - Brené Brown